This unique exercise program that increases the tone of your centre will provide an overall body awareness essential to every day life. Pilates helps to build strong, flexible muscles through a series of exercises; both in original and modified forms to suit each individual.
Our Pilates Studio is equipped with Balanced Body Reformer Towers, Chairs and a Private Studio space with Trapeze Table. Come and experience the invigorating movements of Pilates and see for yourself the positive changes it will make in your life.
Studio Orientation: (Includes 8*, 60 minute sessions)
In depth sessions where clients will learn:
~Pilates basics on Reformer, Trapeze Table, and Wunda Chair;
~How to set-up and maneuver equipment in a safe manner
~Build a stronger core foundation
~An individual program will be created for the client to incorporate into their Pilates practice
*Subject to change depending on client.
Carmel Valley Athletic Club 27300, Rancho San Carlos, Carmel CA. 831-624-2737