About Us
Membership
Fitness
Events
Lobby
Tennis
Mind & Body Center
Kids Club
Cafe
Pilates Reformer Class

 

This unique exercise program that increases the tone of your centre will provide an overall body awareness essential to every day life. Pilates helps to build strong, flexible muscles through a series of exercises; both in original and modified forms to suit each individual.
Our Pilates Studio is equipped with Balanced Body Reformer Towers, Chairs and a Private Studio space with Trapeze Table. Come and experience the invigorating movements of Pilates and see for yourself the positive changes it will make in your life.

Studio Orientation:  (Includes 8*, 60 minute sessions)

 In depth sessions where clients will learn:
~Pilates basics on Reformer, Trapeze Table, and Wunda Chair; 
~How to set-up and maneuver equipment in a safe manner 
~Build a stronger core foundation
~An individual program will be created for the client to incorporate into their Pilates practice
*Subject to change depending on client.

 

 

 

Pilates
Home
Aquatics
Carmel Valley Athletic Club 27300, Rancho San Carlos, Carmel CA. 831-624-2737