Achieve your fitness goals utilizing our Professional Strength Training Equipment which includes: Hammer Strength, Life Fitness, Cybex, while enjoying our State of the Art Cardio Theater in a unique, Craftsman, light filled building with adjoining decks and niches provided for private stretching and toning spaces throughout the 2 story Fitness Center. A Keiser Hydraulic Strength Training Circuit is also available (We include 3 Fitness Express classes weekly led by an instructor which maximizes your Keiser circuit training cardio workout.)
Weekly Groups include Aqua Yoga, GRIT, Pilates Reformer, TRX, & Ballet-Lates.
There is a 6 person limit for each class. Once enrolled, Please sign-up in advance to reserve your space. Three month minimum enrollment, automatic rollover to month-to-month.
Includes Individual Evaluations
. Body Fat
. Endurance Test
. Nutritional Advice
. Fitness Goal Planning
Email Megan for more info Megan@CVAConline.com or call front desk (831)624-2737.
Small, affordable group training classes are available where you may concentrate on one modality or experience from a variety of specialized offerings including: Kettle Bells, TRX ropes. Yoga Cross Training, BOSU Balls for Balance & Strength.